YogaVahini Foundation, Besant Nagar, is conducting a free workshop on yoga therapy for common ailments.
“With International Yoga Day around the corner, it is a good time to ask ourselves: What is my sense of well-being? Am I sleeping well? Is my digestion good? Am I happy and peaceful within? How effectively am I able to manage stress? Do I want to take better charge of my own health? Every day we hear inspiring stories of recovery and hope from our students (care-seekers) who have chosen the path of yoga therapy to address their health issues which range from minor aches and pains to major illnesses,” explained a spokesperson from the institute.
With a commitment of 20-30 minutes of yoga every day and compassionate care of a yoga therapist, one can learn to use asana, pranayama, chanting, meditation, visualisation with appropriate diet and lifestyle modifications to move towards freedom from pain, achieve a calm and clear mind, and greater empowerment, said the institute.To learn more about personalised yoga therapy, join them for a free workshop on June 21 from 10 am to 12.30 pm. At YogaVahini Foundation, Ramaniyam Smriti Apartments, 1st Floor, 21/3, Beach Road, Kalakshetra Colony, Besant Nagar. To register, message 98846 42456 or email. [email protected]. For more information check out: www.yogavahini.com.
